15-Minute Yoga Core 2.0

Watch 15-Minute Yoga Core 2.0

  • 2019
  • 21 min

The benefits of yoga in just 15 minutes a day! Follow the weekly schedule (below) to feel your best. This Yoga Core 2.0 session focuses on your abdominals, back, obliques and every muscle in between... all while lengthening your muscles to leave you feeling great. Follow the Yoga Series 2.0 Program: Mon- Yoga Flow / Tues- Yoga Core / Wed- Yoga Balance / Thur- Yoga Stretch / Fri- Yoga Power Flow

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Description
  • Release Date
    2019
  • Runtime
    21 min