Watch 15-Minute Yoga Core 1.0 Workout

Name: 15-Minute Yoga Core 1.0 Workout
Genre: Sports & Fitness
Released: 2018
Duration: 18 min
Cast: Maggie Binkley

2018
18 min

The benefits of yoga in just 15 minutes. This Yoga Core session will stretch your muscles & work your entire core. This full body stretch will also help you strengthen the muscles surrounding your spine, working to help improve posture & minimize back pain. Follow the Yoga Series 1.0 Program - Mon: Yoga Flow / Tues: Yoga Core / Wed: Yoga Stretch / Thur: Yoga HIIT / Fri: Yoga Recover (all 1.0)

15-Minute Yoga Core 1.0 Workout is a 2018 sports & fitness movie with a runtime of 18 minutes.

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