Watch 15-Minute Upper Body Sculpt 1.0 Workout

No Equipment Workout. Tip: Do Series 1.0 for 4+ weeks before moving onto Series 2.0. A 15-minute weekly workout designed to work every major muscle group of your upper half. Great for all fitness levels. Weekly Workout Schedule: Mon: 15-min Full Body Burn. Tues: 15-min Upper Body Sculpt. Wed: 15-min HIIT. Thurs: 15-min Lower Body Chisel. Fri: 15-min Core Challenge