15-Minute Plyometrics: Jump Jump! 5.0 Workout

Watch 15-Minute Plyometrics: Jump Jump! 5.0 Workout

  • 2017
  • 20 min

No Equipment Needed. Tip: Complete Series 1.0 - 4.0 for 4+ weeks each. Workout designed to burn mega-calories & improve fitness+muscle tone through plyometrics & interval training. Weekly Workout Schedule -- Mon: 15-Min. Cardio Burn 5.0 / Tues: 15-Min. Upper Strength Focus 5.0 / Wed: 15-Min. Plyometrics Jump Jump! 5.0 / Thurs: 15-Min. Balance & Burn 5.0 / Fri: 15-Min. Lower Strength Focus 5.0.

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Description
  • Release Date
    2017
  • Runtime
    20 min
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