Watch 15-Minute Cardio Flow 7.0 Workout

Just what you need after a week of hard work... but the work doesn't stop here. A fantastic mix of cardio & strength moves intermixed with yoga-inspired flow. Feel energized, recover efficiently and keep improving flexibility - an important aspect of conquering your goals. TIP: follow the weekly schedule & be sure to do Series 6.0 for 4+ weeks prior to Series 7.0