Watch 12 Minutes of Yoga For Restful Sleep

Trouble drifting off to sleep? This session will be of great benefit to you. Settle down, close your eyes and listen to a soothing voice and calming music while you watch a nature video that will take you deeper and deeper into a peaceful state of relaxation, followed by restful sleep. Wake up refreshed, with a positive mind, and ready to face the day ahead. Features Dr Daniel J Nightingale.